Sleep quality and regular physical activity in reducing cardiac risk
BACKGROUND Adolescents with sedentary behavior, spending many hours in front of the television and electronic devices, develop early involvement of cardiovascular disease and obesity. These sedentary behaviors increased significantly in this age group during the pandemic of 2020/2021. Sleep directly influences aspects of health, such as blood pressure and cardiac autonomic balance and exercise has a protective effect on these same physiological parameters. OBJECTIVE This study aimed to examine whether or not physically active adolescents positively influence HRV and cardiovascular parameter...
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